Freda Sanani

Calabasas, CA, United States
YTU Training Type: 
Hips Immersion
Yoga Tune Up® Certification Training
Shoulders Immersion
Core Integration Immersion
Integrated Embodied Anatomy Training
As a yoga teacher, Freda Sanani's main interest is in giving. She genuinely cares for her clients and their well-being, both physical and emotional, and specializes in guiding clients to clarify and achieve their personal goals. Freda encourages her clients to set goals that are challenging, but never overwhelming. She believes yoga not only nurtures both the body and the spirit with its movement, but also offers growth opportunity in the physical, spiritual, and emotional realms.

Practicing yoga for over twenty years, Freda has studied with the best of the best. She was originally certified in Samyama Yoga and Meditation by Master Yogicharia Louis Gonlag. Continuing her journey, Freda became certified in Yoga Tune Up by founder Jill Miller, who has been recognized for her innovative work by different Yoga Magazines, Breathe Magazine, Yogi Times, NPR, the Los Angeles Times, and Good Morning America. Jill Miller's new technique is now both nationally and internationally renown. 
Freda finds that Yoga Tune Up, due to its combination of yoga, calisthenics, corrective exercise, and body therapy, not only increases safety and specificity of movement for all her clients, but also proves especially beneficial for those who, due to various reasons including age, injury, or physical disability, cannot practice the strenuous poses of other yoga forms. YTU also enhances the practice of those who already engage in other types of yoga. Regardless of their current level, YTU helps students take their practice to a safer and more in-depth place. Its benefits include repairing physical injury, increasing strength and flexibility, relieving stress, and elevating the body's immune system. 

In addition to her work as a private instructor, Freda currently teaches yoga and Yoga Tune Up at Yoga Loft in Woodland Hills as well as classes in Porter Ranch. Freda's students emerge from class feeling lighter and freer than they've ever felt before, marveling that with Freda, the pain in their bodies diminishes, or even disappear.
Yoga class, Meditation Class