Meredith Amann

Meredith is a Functional Health coach, certified Yoga Tune Up®, Roll Model Method ® and mindfulness teacher.  She studied at the Himalaya Yoga Valley Institute in Goa, India.  Meredith has also trained in Restorative Yoga with Judith Hanson Lasater, Prison Yoga with James Fox, and holds a Pilates certification from Core Pilates in NYC.  She studied Functional Health & Health Coaching with Chris Kresser and the Adapt Academy.  Meredith works with yogis and movers of all ages, from 3 year olds in her PK classes, high school athletes, as well as adults and seniors. Off the mat Meredith can often be found on the tennis court - as an athlete she is passionate about improving performance, enhancing mobility, preventing injuries and quieting the monkey mind.  

Read my articles on the Tune Up Fitness Blog here.