Body by Breath Immersion
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The 3-Day Body by Breath Immersion will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity. You'll find a treasure chest of new exercises and practices to enhance your well-being and those of your clients & students. For movement educators of every discipline, athletes, coaches, manual therapists, mental health professionals and any individual looking to enhance their recovery tool-kit, you will leave with creative ways to guide students of every level into down-regulation.
In this Training, dive deep into:
- The anatomy and physiology of stress-relief and the new science of the vagus nerve
- Diaphragm discoveries: explore your diaphragm with novel breath practices
- Manageable meditation techniques for all
- Savasana studies: how to craft successful relaxation for yourself and your students
- ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief
Each day's content consists of 5 hours of Lecture & Workshop Videos followed by a 2.5 hour live interactive Zoom Session. On-demand videos will be available in advance of the first Zoom call and can be viewed at your convenience. We do recommend that you watch the the corresponding day's video before the Zoom call.
The 3-Day Body by Breath Immersion (formerly the Breath & Bliss Immersion) will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity. You’ll find a treasure chest of new exercises and practices to enhance your well-being and those of your clients & students.
This program is ideal for movement educators of every discipline; athletes, coaches, manual therapists, mental health professionals and any individual looking to enhance their recovery tool-kit and build resiliency. You will leave with skills, techniques and creative solutions for guiding yourself or students into down-regulation.
*ZOOM CALL TIMES ARE IN Pacific Time. Please use the Time Zone Converter to convert the time for your area.