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  Pelvic Floor Prehab: Stretch and Strengthening Exercises to Prepare for Birth
  How do I best condition my pelvic floor for birth?...
  Help Me Help You: How One Wellness Professional Empowers Her Clients to Help Themselves (Video)
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The Roll Model
Yoga Tune Up

Jill Miller, Format Creator
Yoga Tune Up® & The Roll Model® Method
Author, The Roll Model

Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.

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Pelvic Floor Prehab: Stretch and Strengthening Exercises to Prepare for Birth

Help Me Help You: How One Wellness Professional Empowers Her Clients to Help Themselves (Video)

Secrets to Rock Climbing Technique: Foot Exercises to Get Higher (Videos)

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