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  Tune Up for National Yoga Month!
  To honor National Yoga Month, we’re releasing four Yoga Tune Up moves that will support your y...
  Teaching Yoga Tune Up® Flow Using Direction of Movement
  Recently, I extracted this message from a fortune cookie, “Change is happening in your life, so go w...
  Easing Out of Illness
  In my last blog post I wrote about using Yoga Tune Up® Therapy Balls for self-massage and stress rel...
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The Roll Model
Yoga Tune Up

Jill Miller, Format Creator
Yoga Tune Up® & The Roll Model® Method
Author, The Roll Model

Jill Miller After studying yoga, movement, anatomy and the human body for over twenty years, I created the Yoga Tune Up® & Roll Model® Method formats as simple, yet structured ways to restore my body and mind, keeping me balanced and free of pain. Using a specific and unique set of poses, movements and self massage tools, you too can LIVE BETTER IN YOUR BODY with these accessible self-care practices.

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Tune Up for National Yoga Month!

Teaching Yoga Tune Up® Flow Using Direction of Movement

Easing Out of Illness

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