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  Harmonizing the Relationship Between Heart Rate and Breathing Rate (Videos)
  You’re driving home, and a car brandishing exactly the kind of bumper sticker that makes you seethe ...
  What is Heart Health? Cardiac Pre-hab and Rehab Techniques with PT Monica Jain (Videos)
  I’ll never forget the first time I was trying to teach my dad about tuning in to his body and asked ...
  Two Minutes to Peace: Fun and Fast-Acting Relaxation Breathing Techniques for Stressful Times (Videos)
  We all know that breathing is good for us....
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The Roll Model
Yoga Tune Up

Jill Miller, Format Creator
Yoga Tune Up® & The Roll Model® Method
Author, The Roll Model

Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.

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Harmonizing the Relationship Between Heart Rate and Breathing Rate (Videos)

What is Heart Health? Cardiac Pre-hab and Rehab Techniques with PT Monica Jain (Videos)

Two Minutes to Peace: Fun and Fast-Acting Relaxation Breathing Techniques for Stressful Times (Videos)

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