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  Respiratory Diaphragm Function: Understanding the Muscle that Powers Breath
  “The diaphragm is the most important muscle we have....
  Self Myofascial Release Techniques Using Massage Balls
  SELF-MYOFASCIAL RELEASE TECHNIQUES USING MASSAGE BALLS: YOUR GUIDE TO SELF-MASSAGE If you’ve clicked...
  The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health
  The vagus nerve is involved in nearly every physiological action in the body and harnessing its powe...
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The Roll Model
Yoga Tune Up

Jill Miller, Format Creator
Yoga Tune Up® & The Roll Model® Method
Author, The Roll Model

Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.

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Respiratory Diaphragm Function: Understanding the Muscle that Powers Breath

Self Myofascial Release Techniques Using Massage Balls

The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health

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