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  Daily Dizziness: How Therapy Ball Rolling Energized my Body and Eased the Stress of Constant Undiagnosed Dizziness
  Last week, I discussed my struggle with undiagnosed dizziness and related symptoms....
  The Ins, Outs, and In Betweens of Your Digestive Tract: How Muscles Imbalances in the Pelvis Affect Digestion – Part Four: Elimination
  By now, most of us have seen the viral video of a unicorn squatting to easily pass rainbow colored s...
  Go With Your Flow! Teaching Yoga Tune Up® Flow
  In my last post, I shared some ideas to get your creative juices flowing (see what I did there?) Thi...
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The Roll Model
Yoga Tune Up

Jill Miller, Format Creator
Yoga Tune Up® & The Roll Model® Method
Author, The Roll Model

Jill Miller After studying yoga, movement, anatomy and the human body for over twenty years, I created the Yoga Tune Up® & Roll Model® Method formats as simple, yet structured ways to restore my body and mind, keeping me balanced and free of pain. Using a specific and unique set of poses, movements and self massage tools, you too can LIVE BETTER IN YOUR BODY with these accessible self-care practices.

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Daily Dizziness: How Therapy Ball Rolling Energized my Body and Eased the Stress of Constant Undiagnosed Dizziness

The Ins, Outs, and In Betweens of Your Digestive Tract: How Muscles Imbalances in the Pelvis Affect Digestion – Part Four: Elimination

Go With Your Flow! Teaching Yoga Tune Up® Flow

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