Area of Focus - Spine, Pelvis, Shoulders

At Home Program – Level 1

Yoga Tune Up® At Home Level 1 is a foundational program designed to help you slowly and safely strengthen, stretch and engage with every major muscle in your body. Reacquaint yourself with your joints, muscles, bones and fascia in new and novel ways, and refine the way you move.

Category: At Home Program Run Time: 3:10:39