Area of Focus - Hip Flexor, IT Band, Whole Body

At Home Program: Level 1, Month 1 – Legacy Collection

Enjoy a full body experience to tone and lengthen every major muscle group in your body from your hips to your shoulders and spine. Opportunities abound for squatting, stretching, lunging and building skill in your abdominal core.

Category: At Home Program Run Time: 57:31

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