At Home Program: Level 1, Month 2 – Legacy Collection

Expand your movement knowledge of pelvic and spinal motions throughout this class while you strengthen and lengthen your hamstrings, adductors and deep hip rotators. The exercises in this practice shine a light on some familiar poses like Janu Sirsasana otherwise known as head to knee pose. This pose and many others illuminate the skill of folding at the hip joint, enabling you to learn in the process how to assemble your spine to carry yourself with new ease, poise and agility. This practice maintains a keen focus on loading the joints through body position that stimulates bone and cartilage health. Experience the process of weight shifting through the pelvis while managing loads through the core to help you embody the famous SI joint’s capacity.