Area of Focus - Abdominals , Spine, Whole Body
At Home Program: Level 1, Month 3 – Legacy Collection
This full body class encourages balance and coordination in standing and moving. Allow your curiosity to guide you as familiar yoga poses like Tree are blended with curious movements to keep you energized. Let this open mindset fuel your curiosity about yourself and your consistent practice.
Category: At Home Program Run Time: 1:08:48
Collection
At Home Program: Level 1, Month 3 – Intro
At Home Program: Level 1, Month 3 – Program A
At Home Program: Level 1, Month 3 – Program B
At Home Program: Level 1, Month 3 – Intro
At Home Program: Level 1, Month 3 – Program A
At Home Program: Level 1, Month 3 – Program B
At Home Program: Level 1, Month 3
Detail
Category: At Home Program
Instructor: Jill Miller
This helps with: Precovery, Posture, Back Pain
Props used: Block, Strap, Yoga Tune Up® Therapy Balls
Run Time: 1:08:48
This class encourages you to explore every nook and cranny of your abdominal core and the way it’s supported from above by your shoulders. Some of the poses may feel awkward or unusual, but keep an open mind. This sense of playfulness will help sustain your practice, build your curiosity about yourself, and fuel your desire to come to the mat. You will need to summon your stamina as strength and balance are challenged by moving again and again from the ground to standing upright. Some familiar poses here like locust, tadasana and tree pose are complemented by fun ‘mini vinis,’ or mini vinyasas. These dynamic moves of the shoulders and hips flood the big joints of the body with energy and circulation to fuel your practice with novelty.