Area of Focus - Abdominals , Spine, Whole Body

At Home Program: Level 1, Month 3 – Legacy Collection

This full body class encourages balance and coordination in standing and moving. Allow your curiosity to guide you as familiar yoga poses like Tree are blended with curious movements to keep you energized. Let this open mindset fuel your curiosity about yourself and your consistent practice.

Category: At Home Program Run Time: 1:08:48