Area of Focus - Legs/Knees, Low Back, Abdominals

At Home Program: Level 1, Month 4 – Legacy Collection

This class challenges abdominal core strength and creates opportunities to build on that capacity for standing poses. There is plenty of leg and core endurance offered here that engages your mastery in using the hamstrings, glutes and spinal extensors.

Category: At Home Program Run Time: 1:10:14