Area of Focus - Pectoralis, Shoulders, Hip Flexor

At Home Program: Level 1, Month 5 – Legacy Collection

This class targets the connective tissues, muscles and bones that move the pelvis. In movement, the hips must respond and adapt to position and gravity. Consistent practice helps the connective tissue in the hip sockets to change and, with that, your capacity within the practice can grow.

Category: At Home Program Run Time: 1:04:28