Area of Focus - Rotator Cuff, Shoulders Hips/Buttocks

At Home Program: Level 1, Month 6 – Legacy Collection

This class integrates strength and flexibility with plenty of arm and shoulder attention to bolster confidence in the upper body. Classic yoga poses like triangle, downward dog, child's pose and mountain pose help to integrate the upper body with the lower body.

Category: At Home Program Run Time: 1:15:10