Area of Focus - Rotator Cuff, Shoulders Hips/Buttocks

At Home Program: Level 1, Month 6 – Legacy Collection

This class integrates strength and flexibility with plenty of arm and shoulder attention to bolster confidence in the upper body. Classic yoga poses like triangle, downward dog, child's pose and mountain pose help to integrate the upper body with the lower body.

Category: At Home Program Run Time: 1:15:10

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Rent collection for $39.95
30-Day Rental

Collection

At Home Program: Level 1, Month 6 – Intro
At Home Program: Level 1, Month 6 – Program A
At Home Program: Level 1, Month 6 – Program B
At Home Program: Level 1, Month 6 – Intro
At Home Program: Level 1, Month 6 – Program A
At Home Program: Level 1, Month 6 – Program B
At Home Program: Level 1, Month 6

Detail

Category: At Home Program

Instructor: Jill Miller

This helps with: Mobility, Strength, Stretching

Props used: Blanket, Block, Mat

Run Time: 1:15:10

This class develops both arm and leg strength with exercises and stretches that connect to the intelligence of the limbs and their relationship to your abdominal Core. Many of the exercises in this class stem from the functional movements found in walking or running gait patterns.

Interspersed with these dynamic exercises are more stabilizing positions that challenge the hip joints and the shoulder complex to connect with strength at end range. The class peaks with lunges, Triangle, Downward Dog and other classical yoga asanas that integrate the lessons learned from the beginning of class with strength and flexibility.