Area of Focus - Pelvis, abdominals, Upper Back
At Home Program: Level 2, Month 1 – Legacy Collection
This energizing practice builds the skills to move with clear coordination from the spine to pelvis and limbs. The novel movements strengthen the core in preparation for Triangle, Twisted Triangle and Half Moon pose.
Category: At Home Program Run Time: 1:06:38
Collection
At Home Program: Level 2, Month 1 – Intro
At Home Program: Level 2, Month 1 – Program A
At Home Program: Level 2, Month 1 – Program B
At Home Program: Level 2, Month 1 – Intro
At Home Program: Level 2, Month 1 – Program A
At Home Program: Level 2, Month 1 – Program B
At Home Program: Level 2, Month 1
Detail
Category: At Home Program
Instructor: Jill Miller
This helps with: Rotation, Posture, Stability/Balance
Props used: Blanket, Block, Strap, Wall, Mat
Run Time: 1:06:38
This practice offers movement skills to build strength in your obliques, hip flexors, hamstrings and hip rotators while moving dynamically around the spine. The beginning half of the class offers creative preparatory exercises that challenge how the limbs coordinate around a strong spine in all three planes of movement. The work builds in intensity and prepares the core musculature that surrounds the ribcage and chest and extends down to the low back. This challenging movement experience peppers in moments of passive stretch for decompressing the hips and the shoulders. The class builds toward some classics: Triangle, Twisted Triangle, Half Moon and Warrior 3. You may find that many of the skills gained within the preparatory exercises can be used to improve how you sit, stand and move throughout your day.