At Home Program: Level 2, Month 1 – Legacy Collection

This practice offers movement skills to build strength in your obliques, hip flexors, hamstrings and hip rotators while moving dynamically around the spine. The beginning half of the class offers creative preparatory exercises that challenge how the limbs coordinate around a strong spine in all three planes of movement. The work builds in intensity and prepares the core musculature that surrounds the ribcage and chest and extends down to the low back. This challenging movement experience peppers in moments of passive stretch for decompressing the hips and the shoulders. The class builds toward some classics: Triangle, Twisted Triangle, Half Moon and Warrior 3. You may find that many of the skills gained within the preparatory exercises can be used to improve how you sit, stand and move throughout your day.