Area of Focus - Hips/Buttocks , Shoulders, adductors
At Home Program: Level 2, Month 2 – Legacy Collection
This full body practice rejuvenates body, breath and mind through skillful and precise movement choices. The exercises toggle between dynamic and passive stretching of the hips, spine and shoulders.
Category: At Home Program Run Time: 1:04:30
Collection
At Home Program: Level 2, Month 2 – Intro
At Home Program: Level 2, Month 2 – Program A
At Home Program: Level 2, Month 2 – Program B
At Home Program: Level 2, Month 2 – Intro
At Home Program: Level 2, Month 2 – Program A
At Home Program: Level 2, Month 2 – Program B
At Home Program: Level 2, Month 2
Detail
Category: At Home Program
Instructor: Jill Miller
This helps with: Stretching, breath, stress reduction
Props used: Blanket, Block, Strap, Wall, Mat
Run Time: 1:04:30
Toggle between effort and ease by fluctuating your breath’s and heart’s rhythm and pace. This lesson draws the practitioner through a lens of awareness that stretches and strengthens you through Whole Body engagement.
Experience how to expand your core activation all the way through the shoulder girdle. Let your attention thread down through the hip flexors and say hello to your anterior abdominals. Enjoy contracting and releasing the hamstrings, glutes, quadriceps, obliques and rotator cuff muscles in varied and unexpected ways.
Sprinkled in are classical yoga poses that are turned up just a notch to awaken new lines of engagement and decompression in the low back, adductors, groin and hips.