Area of Focus - Adductors, Abdominals, Hip Flexors

At Home Program: Level 2, Month 4 – Legacy Collection

Asymmetry is a natural feature of the human body, but it can also be a source of discomfort. This class experience gives you time to tune in to your pelvis to reveal how the adductors, psoas, and hamstrings feel and perform from right to left.

Category: At Home Program Run Time: 1:04:31