Area of Focus - Upper Back, Abdominals, Si Joint

At Home Program: Level 2, Month 5 – Legacy Collection

The pelvic bones are our metaphorical stepping stones on the way into and out of Warrior 2 and Triangle pose. This class explores movements that sense, feel and engage with the position of those bones in order to build and support frontal plane poses.

Category: At Home Program Run Time: 1:00:46