Area of Focus - Hips/Buttocks, Low Back, Lower Body
At Home Program: Level 2, Month 6 – Legacy Collection
This class takes traditional yoga asanas and literally spins them on axis. Prepare to twist your triangle a little more and pump up the heat in your downward dog as you journey on an experiential tour into your hip rotational capacity in safe, yet effective ways that tone your spine and core.
Category: At Home Program Run Time: 1:04:14
Collection
At Home Program: Level 2, Month 6 – Intro
At Home Program: Level 2, Month 6 – Program A
At Home Program: Level 2, Month 6 – Program B
At Home Program: Level 2, Month 6 – Intro
At Home Program: Level 2, Month 6 – Program A
At Home Program: Level 2, Month 6 – Program B
At Home Program: Level 2, Month 6
Detail
Category: At Home Program
Instructor: Jill Miller
This helps with: Proprioception, Stability/Balance, mobility
Props used: Blanket, Block, Strap, Wall, Mat
Run Time: 1:04:14
Stir your curiosity and rouse your hips’ capacity for change through this innovative movement practice. Classical yoga asana is transformed into something a little different and unique. Get excited to disrupt comfortable notions of rotation with Downward Dog hip circles, Extreme Twisted Triangle, and more.
Practice with precision and skill to build heat from the pure and essential movements of hip flexion and extension. Allow the movements in this practice to awaken the intelligence of your connective tissue, muscles, tendons and bones. Learn to tune in, listen to your body and in the process provide yourself with options for amplifying coordination with strength and ease.