Area of Focus - Hips/Buttocks, Low Back, Lower Body

At Home Program: Level 2, Month 6 – Legacy Collection

This class takes traditional yoga asanas and literally spins them on axis. Prepare to twist your triangle a little more and pump up the heat in your downward dog as you journey on an experiential tour into your hip rotational capacity in safe, yet effective ways that tone your spine and core.

Category: At Home Program Run Time: 1:04:14