Area of Focus - Hips/Buttocks, Low Back, Adductors

At Home Program: Level 3, Month 1 – Legacy Collection

This practice integrates the abdominal layers beginning with the outermost layer, the rectus abdominis, and moving inwards to the psoas. With each successive exercise, embrace curiosity. The core and the pelvis must find their deep roots that together support all standing poses and activities of daily living.

Category: At Home Program Run Time: 1:07:53