Area of Focus - Hips/Buttocks, Low Back, Adductors
At Home Program: Level 3, Month 1 – Legacy Collection
This practice integrates the abdominal layers beginning with the outermost layer, the rectus abdominis, and moving inwards to the psoas. With each successive exercise, embrace curiosity. The core and the pelvis must find their deep roots that together support all standing poses and activities of daily living.
Category: At Home Program Run Time: 1:07:53
Collection
At Home Program: Level 3, Month 1 – Intro
At Home Program: Level 3, Month 1 – Program A
At Home Program: Level 3, Month 1 – Program B
At Home Program: Level 3, Month 1 – Intro
At Home Program: Level 3, Month 1 – Program A
At Home Program: Level 3, Month 1 – Program B
At Home Program: Level 3, Month 1
Detail
Category: At Home Program
Instructor: Jill Miller
This helps with: Mobility, Back Pain, Precovery
Props used: Block, Strap, Mat
Run Time: 1:07:53
Here the practices of Yoga Tune Up® begin to deepen into integration and refinement. Allow yourself to let go of any expectations of what it means to work from the deep core. This class helps you explore your abdominals from the outside in, beginning at the most superficial layer, the rectus abdominis, and slowly descending deeper into the body layer by layer.
You will learn to work through the breath to find engagement with the transversus, obliques and psoas. The arms and legs help integrate and inform the movements in both isometric and dynamic ways. The inner and outer thighs are toned through activations to help you increase your confidence in standing poses.
With practice these movements help to inform your body at a deeper level and attune your inner listening skills.