Area of Focus - Shoulders, Arms, Lower Body

At Home Program: Level 3, Month 2 – Legacy Collection

Build fresh interest in your practice and hone your meditative skills by remaining present and connected to how your body is feeling and moving. This class features heart-elevating crawling patterns as well as longer held poses that tone and lengthen the inner and outer thighs.

Category: At Home Program Run Time: 1:07:53