Area of Focus - Shoulders, Arms, Lower Body
At Home Program: Level 3, Month 2 – Legacy Collection
Build fresh interest in your practice and hone your meditative skills by remaining present and connected to how your body is feeling and moving. This class features heart-elevating crawling patterns as well as longer held poses that tone and lengthen the inner and outer thighs.
Category: At Home Program Run Time: 1:07:53
Collection
At Home Program: Level 3, Month 2 – Intro
At Home Program: Level 3, Month 2 – Program A
At Home Program: Level 3, Month 2 – Program B
At Home Program: Level 3, Month 2 – Intro
At Home Program: Level 3, Month 2 – Program A
At Home Program: Level 3, Month 2 – Program B
At Home Program: Level 3, Month 2
Detail
Category: At Home Program
Instructor: Jill Miller
This helps with: Stability/Balance, Rotation, Upper Cross Syndrome
Props used: Block, Wall, Mat
Run Time: 1:07:53
The lesson will drift back and forth from challenging postures to introspective rest spaces. Allow the transition poses to be a guide, These shapes are as important as the more vigorous exercises, granting you the time and space to remain curious and discover your own unique process of moving in and out of each phase of movement.
You will experience some longer held poses like Triangle pose, Twisted Triangle pose and Pyramid pose that expose weaknesses in the hamstrings and inner thighs.
This class builds heat swiftly with crawling, animal-like movements. As the body’s need for blood flow and oxygen increase, tune in to the rhythm of your heart and breath. The pace will likely start to match, calling attention to their demands. This is a chance for you to reinforce vital cross body strength patterns necessary for walking, running, and sitting still.. This class will challenge your ability to stay present, so you can reinvigorate your interest in meditative skills during physical exertion.