Area of Focus - Hips/Buttocks, Upper Back, Core
At Home Program: Level 3, Month 3 – Legacy Collection
This class provides mobility and stability of the shoulders and hips that build toward greater skill in single leg standing poses like Warrior 3 and Half Moon. The shoulders are challenged in both flexion and extension to develop spinal strength, and the hips learn what it means move around a stable core.
Category: At Home Program Run Time: 1:09:53
Collection
At Home Program: Level 3, Month 3 – Intro
At Home Program: Level 3, Month 3 – Program A
At Home Program: Level 3, Month 3 – Program B
At Home Program: Level 3, Month 3 – Intro
At Home Program: Level 3, Month 3 – Program A
At Home Program: Level 3, Month 3 – Program B
At Home Program: Level 3, Month 3
Detail
Category: At Home Program
Instructor: Jill Miller
This helps with: Posture, SI Joint, Strength
Props used: Blanket, Block, Strap, Wall, Mat
Run Time: 1:09:53
This class includes shoulder, hip strengthening and lengthening exercises that build stability and mobility for all weight bearing poses. These movements create a bookend style of support for your spine and everything surrounding it, including muscles, joints and organs.
Your arm exercises like Pranic Bath and Raise the Chalice offer ranges of expression that strengthen overhead poses like Warrior 3 and Downward Dog. Through the lower body sequences, the class explores variations of standing Forward Fold, Half Moon and Warrior 3. Along for the ride are mini vinyasas that offer new ways to engage the deep rotators of the hips.
The spine in this class plays a background role, always present, always supportive, but challenged by the moving limbs.