Area of Focus - Hips/Buttocks, Upper Back, Core

At Home Program: Level 3, Month 3 – Legacy Collection

This class provides mobility and stability of the shoulders and hips that build toward greater skill in single leg standing poses like Warrior 3 and Half Moon. The shoulders are challenged in both flexion and extension to develop spinal strength, and the hips learn what it means move around a stable core.

Category: At Home Program Run Time: 1:09:53