Area of Focus - Pectoralis, Pelvic Floor, Core

At Home Program: Level 3, Month 4 – Legacy Collection

This class is an integrated practice that explores shoulder and pelvic stability and mobility around a rotating spine. All three planes of motion for the spine are experienced with a strong emphasis on how the inner and outer thigh muscles must move to support the actions above them.

Category: At Home Program Run Time: 1:10:15