Area of Focus - Adductors, Hips/Buttocks, Diaphragm
At Home Program: Level 3, Month 6 – Legacy Collection
This class develops the balance and poise needed to have a strong upright posture. Learn to breathe in three dimensions, so you can engage your entire abdominal region for core strength. The adductors are a focus in both long and short positions to better support the core from below the pelvis.
Category: At Home Program Run Time: 1:14:54
Collection
At Home Program: Level 3, Month 6 – Intro
At Home Program: Level 3, Month 6 – Program A
At Home Program: Level 3, Month 6 – Program B
At Home Program: Level 3, Month 6 – Intro
At Home Program: Level 3, Month 6 – Program A
At Home Program: Level 3, Month 6 – Program B
At Home Program: Level 3, Month 6
Detail
Category: At Home Program
Instructor: Jill Miller
This helps with: Breath, Stability/Balance, Strength
Props used: Blanket, Block, Strap, Wall, Mat
Run Time: 1:14:54
Strengthen and tone your midsection by engaging your breath. This is a full body class that will task you to use your breath as a skill for building strength and fostering mind-body awareness throughout balancing drills.
As you move through the class, precision in your movement is demanded. This may challenge you, not only on a physical level, but on a mental one as well. Learn to be present and refine all of your awareness around moving, standing, breathing, and balancing. Revolving your consciousness within the challenge of the poses helps you get to the core of an embodied movement practice. Many of the movements in this class target the adductor group of muscles in exercises like Garudasana Squats, Aw Shucks, and Adductor Slides. These strong movements require a firm commitment from you to listen and engage with whatever capacity allows you to breathe and remain calm and present.