Area of Focus - Adductors, Hips/Buttocks, Diaphragm

At Home Program: Level 3, Month 6 – Legacy Collection

This class develops the balance and poise needed to have a strong upright posture. Learn to breathe in three dimensions, so you can engage your entire abdominal region for core strength. The adductors are a focus in both long and short positions to better support the core from below the pelvis.

Category: At Home Program Run Time: 1:14:54