Area of Focus - Hips/Buttocks, IT Band, Pelvis

At Home Program: Level 4, Month 1 – Legacy Collection

This class combines core conditioning and hip soothing movements to strengthen and support the spine and abdominal core. Hip stretches such as the Leg Stretch Series and various head to knee poses help to open and lengthen the muscles 360 degrees around the pelvis.

Category: At Home Program Run Time: 1:08:22