Area of Focus - Upper Back, Shoulders, Diaphragm

At Home Program: Level 4, Month 2 – Legacy Collection

Your heart, your breathing, your strength and endurance are all challenged in this whole body class. The cardiovascular system heats up during a vigorous series of sun salutes. Preparatory groundwork for inversions like Handstand pose target and strengthen the abdominal core, shoulders and spine.

Category: At Home Program Run Time: 1:06:12