At Home Program: Level 4, Month 3 – Legacy Collection

This class brings movement skill and strength in to every conceivable position of the pelvis as it relates to the femur bones. The early part of class establishes these actions through variations of triangle pose. Expect to experience deeper connections in hip flexion through the thoughtful use of blocks.

As the class progresses your capacity will be challenged through strength building backbends. Your respiratory diaphragm, obliques, adductors and paraspinal muscles are all put to the test. Some of the actions in this class are slow and isometric while others task the spring-like qualities of the tendon structures, especially across the front of the body in the backbends. This work stimulates the elastic qualities found within the body’s connective tissues and supports continued resiliency.