Area of Focus - Shoulders, Hips/Buttocks, SI Joint

At Home Program: Level 4, Month 3 – Legacy Collection

This class targets the muscles and tendons of the body that support the spring-like quality of movement, which healthy connective tissue provides. Expect to practice plenty of backbends and triangle poses in various shapes and positions as your whole body builds strength and tone.

Category: At Home Program Run Time: 1:09:02