Area of Focus - Diaphragm, Pectoralis, Psoas

At Home Program: Level 4, Month 6 – Legacy Collection

This is a whole body class that offers a full repertoire of poses for standing, sitting, twisting, core, backbends and inversions. This class helps us find the skills necessary to build a mobile and strong torso and pelvis from almost every conceivable angle.

Category: At Home Program Run Time: 1:12:02