Area of Focus - Whole Body
Body by Breath – 10-Minute Express Rest Practice Collection
Disconnect from the outside world and take a 10 Minute motion-based power nap. This Collection contains 3 videos.
Category: Body By Breath Run Time: 11:50
Collection
3 Step Breath
Thoracic Mow
Roll Over In Bed – The X’s
3 Step Breath
Thoracic Mow
Roll Over In Bed – The X’s
Details
Category: Body by Breath
Instructor: Jill Miller
This helps with: Breath, Stress Reduction
Props used: Coregeous Balls, Timer, ALPHA Twin Set
Run Time: 00:11.50
Use this like a motion-based power nap at any point during your day to help you disconnect from the outside world and pour yourself into the sensation of the pleasant present.
This 10-Minute Express Rest Practice Collection sequence can be found on pg. 427 in the Body by Breath book and includes 3 technique videos.
All Body by Breath videos can be found by selecting the Body by Breath category under “Search & Filter.”