Area of Focus - Whole Body
Body by Breath – Let’s Sleep Collection
Lull yourself into a blissful slumber with breath, movement, and rolling. This Collection contains 7 videos.
Category: Body By Breath Run Time: 25:10
Collection
No-Touch Alternate Nostril Breathing
Neck Anew with Coregeous
Rib Hammock
No-Touch Alternate Nostril Breathing
Neck Anew with Coregeous
Rib Hammock
Hug Rolls
Blanket Bundle Roll
Trapezius Tamer
YTU Balls Suboccipital Release
Details
Category: Body by Breath
Instructor: Jill Miller
This helps with: Breath, Stress Reduction
Props used: Coregeous Balls, Yoga Tune Up® Therapy Ball, Blanket
Run Time: 00:25:10
This cocktail of breath, movement, and rolling may induce sleep. Do any or all of these practices to help lull you into slumber. The timing is up to you; you may drift off at any point.
This Let’s Sleep Collection sequence can be found on pg. 430 in the Body by Breath book and includes 11 technique videos.
All Body by Breath videos can be found by selecting the Body by Breath category under “Search & Filter”.