Area of Focus - Diaphragm, Low Back, Chest, Stress Reduction
Body by Breath – Recovery Practice Post-Workout Collection
Use this 20 Minute Post Workout sequence to calm and soothe the places under the greatest load during your workout. This Collection contains 7 videos.
Category: Body By Breath Run Time: 23:05
Collection
Classic Standing Diaphragm Vacuum
Knee to Chest at Wall
QL Detail
Classic Standing Diaphragm Vacuum
Knee to Chest at Wall
QL Detail
Pec Pocket
Breath Pinwheel
Diaphragm Vacuum with Bridge Lifts
Witness Breath
Details
Category: Body by Breath
Instructor: Jill Miller
This helps with: Recovery, Breath, Posture
Props used: Wall, ALPHA Ball, Yoga Tune Up® Therapy Balls, Block, Coregeous Ball, Chair or Stool or Pillow
Run Time: 00:23:05
No matter what type of workout you do or game you play, taking a strategic time-out can help you recover and recharge more fully for your next round of play or practice. Take 20 minutes to roll out the places that were under the greatest load and pivot your PR (personal record) to make peace with recovery.
This Recovery Practice Post Workout Collection sequence can be found on pg. 428 in the Body by Breath book and includes 7 technique videos.
All Body by Breath videos can be found by selecting the Body by Breath category under “Search & Filter.”