Area of Focus - Whole Body
Body by Breath – Whole Body Reset Collection
This Whole Body Reset breaks down the build-up of accumulated stress in the body. This Collection contains 11 videos.
Category: Body By Breath Run Time: 25:10
Collection
Abdominal Thoracic Breathing
Diaphragm Vacuum on Floor with Mat Traction
Axial Rocks
Abdominal Thoracic Breathing
Diaphragm Vacuum on Floor with Mat Traction
Axial Rocks
Rib Range: Side
Psoas Suppler
Axial Rocks on Wall
Standing Diaphragm Vacuum in Tank Position
Rib Rock: Breathe Into Your Back
Whole Body Pandiculations on Blanket
Neck Scruff Shear
Low Back Release via the Lateral Raphe
Details
Category: Body by Breath
Instructor: Jill Miller
This helps with: Breath, Stress Reduction
Props used: ALPHA Ball, Coregeous Ball, Blanket, Therapy Ball PLUS, Yoga Tune Up® Therapy Ball, Wall, Coregeous Ball, Yoga Mat
Run Time: 00:25:10
Pamper yourself skillfully and diminish the build-up of accumulated stress in your body. This reset acts as an internal body moisturizer on stiffened fascia, joints and muscles. It mobilizes lymph, refreshes your airways, and supports deep listening within.
This Whole Body Reset Collection sequence can be found on pg. 429 in the Body by Breath book and includes 11 technique videos.
All Body by Breath videos can be found by selecting the Body by Breath category under “Search & Filter”.