Area of Focus - Whole Body
Quickfix RX – Upper & Lower Body Series
Quickfix RX is a movement and self massage series that guides you to mobilize, strengthen and massage areas of your body that are most vulnerable to stress, pain or injury. These sequences provide you with actionable solutions to feel and move better.
Category: Quickfix RX Run Time: 2:02:51
Collection
Quickfix RX – Upper & Lower Body: Neck – 5 Minutes
Quickfix RX – Upper & Lower Body: Neck – 10 Minutes
Quickfix RX – Upper & Lower Body: Shoulders – 5 Minutes
Quickfix RX – Upper & Lower Body: Neck – 5 Minutes
Quickfix RX – Upper & Lower Body: Neck – 10 Minutes
Quickfix RX – Upper & Lower Body: Shoulders – 5 Minutes
Quickfix RX – Upper & Lower Body: Shoulders – 10 Minutes
Quickfix RX – Upper & Lower Body: Upper Back – 5 Minutes
Quickfix RX – Upper & Lower Body: Upper Back – 10 Minutes
Quickfix RX – Upper & Lower Body: Hands/Wrists/Elbows – 5 Minutes
Quickfix RX – Upper & Lower Body: Hands/Wrists/Elbows – 10 Minutes
Quickfix RX – Upper & Lower Body: Lower Back – 5 Minutes
Quickfix RX – Upper & Lower Body: Lower Back – 10 Minutes
Quickfix RX – Upper & Lower Body: Hips – 5 Minutes
Quickfix RX – Upper & Lower Body: Hips – 10 Minutes
Quickfix RX – Upper & Lower Body: Feet & Ankle – 5 Minutes
Quickfix RX – Upper & Lower Body: Feet & Ankles – 10 Minutes
Quickfix RX – Upper & Lower Body: Stress – 5 Minutes
Quickfix RX – Upper & Lower Body: Stress – 10 Minutes
Details
Category: Quickfix RX - Upper & Lower Body
Instructor: Jill Miller
This helps with: Prehab/Rehab, Mobility
Props used: Strap, Wall, Mat, Yoga Tune Up® Therapy Balls, Blocks, Chair, Therapy Ball PLUS Pair, Bolster, Blanket
Run Time: 2:02:51
The Quickfix RX Upper and Lower Body Series features 16 videos that provide guided follow along practices to address muscular tension to improve how you move and feel.
These programs feature mobility exercises and therapy ball self massage rolling techniques that can help improve the health and longevity in your body’s nervous system, muscles, fascia and joints.
These programs provide you with accessible and actionable steps to take care of the many common aches and pains many of us experience from daily living, work, play and exercise.
Body regions addressed by Quickfix RX include:
– Neck
– Shoulders
– Upper Back
– Hands/Wrists/Elbows
– Lower Back
– Hips
– Feet/Ankles
– Stress
There is a short (5 minute) and long (10 minute) lesson for each body topic. The sequences include breathwork, mobility routines, and self massage with Yoga Tune Up® therapy balls that safely let you navigate around each body region.