Area of Focus - Whole Body
Roll Model Mama
Roll Model Mama provides you with safe movement, breathing and self massage routines you can use during any stage of pregnancy and beyond. Learn how to to address common areas of stress, pain and discomfort that can arise during any trimester or postpartum and change how you move and feel in your body.
Category: Roll Model Mama Run Time: 3:36:15
COLLECTION
Roll Model Mama: Introduction
Roll Model Mama: Anatomy Locator
Roll Model Mama: Posture Primer
Roll Model Mama: Introduction
Roll Model Mama: Anatomy Locator
Roll Model Mama: Posture Primer
Roll Model Mama: Breath Set
Roll Model Mama: Diaphragm Vacuum
Roll Model Mama: Feet-Ankles-Calfs
Roll Model Mama: Quads & Thighs
Roll Model Mama: Hips/Buttocks
Roll Model Mama: Pelvic Floor
Roll Model Mama: Core & Low Back
Roll Model Mama: Upper Back & Ribs
Roll Model Mama: Shoulders & Chest
Roll Model Mama: Neck Anew
Roll Model Mama: Forearms, Hands & Wrists
Roll Model Mama: Face & Head
Roll Model Mama: Bonus Segment: Dynamic Turbine
Roll Model Mama: Bonus Segment: Leg Stretch #3
Roll Model Mama: Bonus Segment Psoas Stretch
Roll Model Mama: Bonus Segment: Nauli Kriya
Details
Category: Roll Model Mama
Instructor: Jill Miller
This helps with: Stress Reduction, Prehab/Rehab, Pre Natal
Props used: Alpha Balls, Alpha TWIN Set, Block, Coregeous Ball, Therapy Ball PLUS Pair, Mat, Yoga Tune Up® Therapy Balls, Wall, Pillow, Stool, Chair
Run Time: 3:36:15
Roll Model Mama is a series of videos designed for use during pregnancy that guides you to craft your own self-soothing massage and movement practice using Yoga Tune Up® therapy balls.
The video sequences are short and simple. Each one offers practical solutions to address common tension and mobility issues that may arise in your body during any stage of your pregnancy. There is a brief anatomy tutorial, so you can understand the big picture of how and why self massage and mobility work is beneficial during every trimester.
We look at four basic areas where we can influence how you move and feel in your ever changing body: breathing, posture, whole body movement and the diaphragm/pelvic floor relationship.
There is a lesson that guides you through your body, region by region:
– Feet / Ankles / Calves
– Quads / Thighs
– Hips / Buttocks
– Pelvic Floor
– Core / Low Back
– Upper Back & Ribs
– Shoulders
– Neck
– Face & Head
– Hands / Forearms / Wrists
These self empowering lessons provide safe movement strategies for both early and late stage pregnancy