Rollout: Mom Jean Pocket @ Wall
Pin & Stretch, Sustain Compression, Stripping, Cross Fiber
Suggested Therapy Ball:
YTU Balls Untoted, TB Pluses Untoted
Hips, Buttocks, Lower back
Reduces tension in low back and hips. Improves range of motion, strength and stability of hips and low back.
Relief for running or standing “cock-eyed” or unbalanced from one leg to the other while working.
Adjust side of hip toward wall and try rolling from the side. Your tissues are 3-dimensional.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.