Cross fiber, Stripping, Contract/Relax, Sustain Compression
Suggested Therapy Ball:
YTU Ball(s), TB Plus(es), Alpha
Hips and Buttocks
Reduces tension in the deep external rotators. Improves range of motion, strength and stability of the hip.
Helps relieve sciatic nerve pain and stiffness associated with hips and legs. Reduces tightness and aches for more efficient performance.
Circling hips over ball can be done with two balls in a tote to reduce intensity or move to the wall.