Weekly Rollout

Free Weekly Roll Model® Method Videos

Rollout: Thoracolumbar Fascia Rollout
Technique(s): 
Cross Fiber
Suggested Therapy Ball: 
Coregeous Ball
Body Part: 
Thoracolumbar Fascia
Performance Benefits: 
Promotes postural awareness by mapping the mid-section. Facilitates undulations and rotations that unbuckle the torso from too much sitting.
Therapeutic Application: 
Reduces underlying tensions and promotes proprioception.
Tips: 
Play with different movements to create shear and comfort. close your eyes and have fun.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning The Roll Model Method or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
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