Rollout: Thoracolumbar Fascia Rollout
Suggested Therapy Ball:
Promotes postural awareness by mapping the mid-section. Facilitates undulations and rotations that unbuckle the torso from too much sitting.
Reduces underlying tensions and promotes proprioception.
Play with different movements to create shear and comfort. close your eyes and have fun.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning The Roll Model Method or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
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