Rollout: Overhead Press
Contract relax, Pin & Stretch
Suggested Therapy Ball:
YTU Balls Toted, TB Pluses Toted, Alpha
Untangles knots and tension in the rotator cuff and deltoids.
Alleviates discomfort, pain and stiffness in all ranges of motion of the shoulder.
Use one ball for deeper trigger point relief.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
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