Rollout: Fluffy Buttocks
Cross fiber, Stripping, Contract/Relax, Sustain Compression.
Suggested Therapy Ball:
YTU Ball(s), TB Plus(es), Alpha.
Hips and Buttocks.
Reduces tension in the deep external rotators. Improves range of motion, strength and stability of the hip.
Helps relieve sciatic nerve pain and stiffness associated with hips and legs. Reduces tightness and aches for more efficient performance.
Circling hips over ball can be done with two balls in a tote to reduce intensity or move to the wall.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
Save 10% on Any of the Products Below - Add to Cart Here