Weekly Rollout | Tune Up Fitness®

Weekly Rollout

Free Weekly Roll Model® Method Videos

Rollout: Shoulder Shrink Wrap
Technique(s): 
Cross fiber
Suggested Therapy Ball: 
YTU Balls, Toted, TB Pluses Toted, Alpha
Body Part: 
Shoulder
Performance Benefits: 
Untangles knots and tension in the rotator cuff and deltoids.
Therapeutic Application: 
Alleviates discomfort, pain and stiffness in all ranges of motion of the shoulder.
Tips: 
Only use pressure to create a sense of relief. It doesn’t have to hurt to work.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.