ROLLOUT OF THE WEEK

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Rollout: Trap Tamer

  • Technique
    Cross-Fiber
  • Suggested
    Therapy Ball
    Yoga Tune Up® Therapy Ball and Coregeous Ball
  • Body Part
    Upper Back
  • Performance
    Benefits
    Improve tissue glide and reduces tension along the whole muscle.
  • Application
    Promotes blood flow to overstretched muscles in shoulders and neck.
  • Tips
    Let the Coregeous Ball and your arm movement work together to trace across the fibers of the trapezius and levator scapulae.
  • Products Used

    Yoga Tune Up® Therapy Ball and Coregeous Ball

Trap Tamer

From the Online Class:

MOVE BREATHE ROLL – Neck Protect: Restore Mobility

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.

For this full rollout and more, check out MOVE BREATHE ROLL

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Rollout: Trap Tamer

  • Technique
    Cross-Fiber
  • Suggested
    Therapy Ball
    Yoga Tune Up® Therapy Ball and Coregeous Ball
  • Body Part
    Upper Back
  • Performance
    Benefits
    Improve tissue glide and reduces tension along the whole muscle.
  • Application
    Promotes blood flow to overstretched muscles in shoulders and neck.
  • Tips
    Let the Coregeous Ball and your arm movement work together to trace across the fibers of the trapezius and levator scapulae.
  • Products Used

    Yoga Tune Up® Therapy Ball and Coregeous Ball

Trap Tamer

From the Online Class:

MOVE BREATHE ROLL – Neck Protect: Restore Mobility

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.