Rollout: Puppet Arms + Hug Roll
Sustained Compression, Pin & Stretch
Suggested Therapy Ball:
YTU Balls Untoted, TB Pluses Untoted
Upper back, Neck
Improved shoulder range of motion, decreased neck tension, better activation of upper back stabilizers.
Can quickly alleviate tension and stiffness that can cause headaches and upper back stiffness.
Place a small folded towel under the back of the head for support. Or, go to the wall to decrease intensity.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.