ROLLOUT OF THE WEEK

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Rollout: Suboccipital Release with YTU Balls

  • Technique
    Sustained Compression
  • Suggested
    Therapy Ball
    Yoga Tune Up® Therapy Ball
  • Body Part
    Suboccipitals
  • Performance
    Benefits
    Tractions the skull from the rest of the spine, creating space in between the vertebrae and addresses shortened muscles.
  • Application
    Gentle skull decompression can help with range of motion, headaches and an overall feeling of spaciousness.
  • Tips
    Adjust height of block according to neck comfort. Can try with Therapy Ball PLUS ball as well.
  • Products Used

    Yoga Tune Up® Therapy Ball

Suboccipital Release with YTU Balls

From Online Class:

MOVE BREATHE ROLL – Eyeball: It’s Time to Prime Your Eyes

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.

For this full rollout and more, check out MOVE BREATHE ROLL

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The woman stretches her leg with a ball under her thigh, lifting it upward. The woman uses a ball under her jaw, leaning against the wall for support. A man is instructing a woman on the precise posture for the exercise. A woman helps the man perform an exercise, placing a ball under his shoulder back. The woman uses a yoga block and ball under her chest with one hand on her back and one on the floor. The mentor and group place balls under their feet together. The mentor guides the man on the correct exercise placement. A woman lies on the table while the mentor guides her posture.
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Rollout: Suboccipital Release with YTU Balls

  • Technique
    Sustained Compression
  • Suggested
    Therapy Ball
    Yoga Tune Up® Therapy Ball
  • Body Part
    Suboccipitals
  • Performance
    Benefits
    Tractions the skull from the rest of the spine, creating space in between the vertebrae and addresses shortened muscles.
  • Application
    Gentle skull decompression can help with range of motion, headaches and an overall feeling of spaciousness.
  • Tips
    Adjust height of block according to neck comfort. Can try with Therapy Ball PLUS ball as well.
  • Products Used

    Yoga Tune Up® Therapy Ball

Suboccipital Release with YTU Balls

From Online Class:

MOVE BREATHE ROLL – Eyeball: It’s Time to Prime Your Eyes

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.