Weekly Rollout

Free Weekly Roll Model® Method Videos

Rollout: Tensor Fascia Filet
Technique(s): 
Cross fiber, Stripping, Pin and stretch.
Suggested Therapy Ball: 
YTU Balls Toted, TB Pluses Toted.
Body Part: 
IT Bands, Knees, Quads.
Performance Benefits: 
Reduces knee pain/stiffness and stabilizes/relieves outer hips.
Therapeutic Application: 
To reduce weight and gravity that increases intensity perform at the wall with toted or untoted balls or a single Alpha. To increase intensity on floor or wall lean weight into the balls.
Tips: 
To reduce weight and gravity that increases intensity perform at the wall with toted or untoted balls or a single Alpha. To increase intensity on floor or wall lean weight into the balls.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
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