Rollout: Toe Motion
Sustained Compression, Cross Fiber, Stripping, Pin and Stretch, Skin Rolling.
Suggested Therapy Ball:
Increase mobility of the feet and ankles and improved balance, proprioception, and coordination.
Can relieve symptoms of plantar fasciitis. Helps alleviate dysfunction caused by poorly fit shoes including high heels and habitual movement patterns as observed by the wear patterns on your shoes. Can induce deep relaxation as in reflexology.
Hold the wall if balance is challenging. On brand new balls, press gently with your feet. As you work the balls in, you can increase weight or pressure. It doesn’t have to hurt to work.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning The Roll Model Method or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
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