Weekly Rollout

Free Weekly Roll Model® Method Videos

Rollout: Put a Strong Neck on Your Cobra Class One, Tadasana
Sustained Isometric.
Suggested Therapy Ball: 
ALPHA or Therapy Ball PLUS Pair.
Body Part: 
Deep Neck Flexors and Extensors.
Performance Benefits: 
Helps to locate and strengthen deep neck flexors to better orient head over body when standing.
Therapeutic Application: 
Counteracts forward head position with eccentric contraction of deep neck extensors. Places neck in optimal position while engaging upper back muscles.
Try different size Therapy Balls. Remember to breathe. Encourage tailbone towards the heels to reduce arching in the lumbar spine.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning The Roll Model Method or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
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