Rollout: Peroneals Rollout
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TechniqueCross Fiber
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Suggested
Therapy BallTherapy Ball Plus or Yoga Tune Up® Therapy Ball -
Body PartPeroneals (or fibularis muscles)
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Performance
BenefitsStimulates the muscles on the lower outer leg while promoting lengthening along the inner leg. -
Therapeutic
ApplicationRestores healthy patterns of foot and ankle mobility by addressing the arches underneath the feet. Excellent for sprained ankle rehab. -
TipsUse a block to support your leg so that your ankle can be free.
Peroneals Rollout
From the Online Class:
MOVE BREATHE ROLL –Tibialis Posterior Rollout
Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.
For this full rollout and more, check out MOVE BREATHE ROLL
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