Rollout: Chest Decongest @ Wall
Contract Relax, Pin & Stretch, Stripping, Cross Fibering
Suggested Therapy Ball:
YTU Ball, TB Plus, Alpha
Shoulder, Neck, Chest
Increases range of motion in the shoulder by freeing stuck tissues in the front of the shoulder and chest.
Alleviates discomfort, pain and stiffness in all ranges of motion of the shoulder and while breathing. Relief from slouching and keyboarding.
If you are feeling nerve tingling down the arm, work only to loosen the tissues that impinge the nerves while not causing excessive nerve sensation. Move slowly and breathe. It doesn’t have to hurt to work.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning The Roll Model Method or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
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