Weekly Rollout

Free Weekly Roll Model® Method Videos

Rollout: Serratus Shear
Technique(s): 
Shear/ Pin & Stretch
Suggested Therapy Ball: 
Coregeous Ball
Body Part: 
Serratus Anterior, Lattissimus Dorsi
Performance Benefits: 
Fires up and elasticizes the fibers of the serratus anterior for efficient protraction and retraction
Therapeutic Application: 
Creates ease of movement in the scapulothoracic joint and increases scapular awareness
Tips: 
Get as much skin on the ball as you can. Wind up until you feel a nice pinching of the skin
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning The Roll Model Method or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
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