Weekly Rollout

Free Weekly Roll Model® Method Videos

Rollout: Quadratus Lumborum Massage
Cross fiber, Stripping, Contract/Relax, Sustain Compression, Pin & Stretch
Suggested Therapy Ball: 
Therapy Ball Plus, YTU Ball
Body Part: 
Lower back, Hips, Obliques
Performance Benefits: 
Untangles low back trigger points and tension. Affects low back, obliques and deep core muscles for increased stablity and mobility.
Therapeutic Application: 
Can alleviate low back tension from sitting, driving and lifting
Only use pressure to create a sense of relief. It doesn’t have to hurt to work.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
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