Weekly Rollout

Free Weekly Roll Model® Method Videos

Rollout: Gluteal Plow
Suggested Therapy Ball: 
Yoga Tune Up Plus Ball/Alpha Ball.
Body Part: 
Gluteal Muscles.
Performance Benefits: 
Eliminating stiffness in the glutes for more efficient contraction.
Therapeutic Application: 
Helps with both standing and swing leg by mobilizing the deep gluteal layers for ease of movement.
Experiment with different size Therapy Balls for a custom fit. Go to the wall for less intensity.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning The Roll Model Method or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
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