Weekly Rollout | Tune Up Fitness®

Weekly Rollout

Free Weekly Roll Model® Method Videos

Rollout: Mom Jean Pocket @ Wall
Technique(s): 
Pin & Stretch, Sustain Compression, Stripping, Cross Fiber
Suggested Therapy Ball: 
YTU Balls Untoted, TB Pluses Untoted
Body Part: 
Hips, Buttocks, Lower back
Performance Benefits: 
Reduces tension in low back and hips. Improves range of motion, strength and stability of hips and low back.
Therapeutic Application: 
Relief for running or standing “cock-eyed” or unbalanced from one leg to the other while working.
Tips: 
Adjust side of hip toward wall and try rolling from the side. Your tissues are 3-dimensional.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.