Rollout: Gutter Ball
Suggested Therapy Ball:
YTU Ball, TB Plus
Shoulder and Neck
Addresses trigger points in the upper shoulder supraspinatus and upper trapezius. Relieves chronic tension and stiffness from shrugging shoulders upwards or raising arms in abduction.
Can relieve neck and shoulder pain for range of motion and general sense of relaxation.
The action is a shimmy or a sway from side to side. Make sure you go the full distance of each scapula spine “gutter”. Place a brick under the sacrum for comfort. Lean towards to increase or away from the ball to decrease sense of weight and gravity.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
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