ROLLOUT OF THE WEEK

Rollout: Peroneals Rollout

  • Technique
    Cross Fiber
  • Suggested
    Therapy Ball
    Therapy Ball Plus or Yoga Tune Up® Therapy Ball
  • Body Part
    Peroneals (or fibularis muscles)
  • Performance
    Benefits
    Stimulates the muscles on the lower outer leg while promoting lengthening along the inner leg.
  • Therapeutic
    Application
    Restores healthy patterns of foot and ankle mobility by addressing the arches underneath the feet. Excellent for sprained ankle rehab.
  • Tips
    Use a block to support your leg so that your ankle can be free.

Peroneals Rollout

From the Online Class:

MOVE BREATHE ROLLTibialis Posterior Rollout

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.

For this full rollout and more, check out MOVE BREATHE ROLL

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