Rollout: Quadratus Lumborum Massage
Cross fiber, Stripping, Contract/Relax, Sustain Compression, Pin & Stretch
Suggested Therapy Ball:
Therapy Ball Plus, YTU Ball
Lower back, Hips, Obliques
Untangles low back trigger points and tension. Affects low back, obliques and deep core muscles for increased stablity and mobility.
Can alleviate low back tension from sitting, driving and lifting
Only use pressure to create a sense of relief. It doesn’t have to hurt to work.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
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