Weekly Rollout | Tune Up Fitness®

Weekly Rollout

Free Weekly Roll Model® Method Videos

Rollout: 
Snow Angel Arms
Technique(s): 
Sustained Compression, Pin & Stretch
Suggested Therapy Ball: 
YTU Balls Untoted, TB Pluses Untoted
Body Part: 
Upper back, Neck
Performance Benefits: 
Improved shoulder range of motion, decreased neck tension, better activation of upper back stabilizers.
Therapeutic Application: 
Can quickly alleviate tension and stiffness that can cause headaches and upper back stiffness.
Tips: 
Place a small folded towel under the back of the head for support. Or, go to the wall to decrease intensity.