Weekly Rollout | Tune Up Fitness®

Weekly Rollout

Free Weekly Roll Model® Method Videos

Hot Water Bottle Version 2
Cross fiber
Suggested Therapy Ball: 
YTU Balls, TB Pluses, Alpha Twin
Body Part: 
Low back
Performance Benefits: 
Improved breathing, core control, oblique activation, and hip alignment.
Therapeutic Application: 
Helps to quickly address the tension that causes low back pain and stiffness. Reduces spinal tension and improves range of motion.
Can perform at the wall if it is too intense on the floor.