Weekly Rollout

Free Weekly Roll Model® Method Videos

Rollout: Spine Massage
Technique(s): 
Cross Fiber/Stripping
Suggested Therapy Ball: 
ALPHA Twin Set or Therapy Ball PLUS Pair toted
Body Part: 
Upper and Mid Back
Performance Benefits: 
Broad stroke rolling for back muscles. Enhances proprioception and prepares muscles for movement.
Therapeutic Application: 
Larger Therapy Balls provide a spacious surface area, gliding over more muscles and diffusing sensation.
Tips: 
Cradle your neck with your hands and use a Coregeous Ball or block under your tush for support.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning The Roll Model Method or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
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