Rollout: Quadratus Plantae Rollout
Sustained Compression/ Cross Fiber
Suggested Therapy Ball:
YTU Therapy Ball or Therapy Ball PLUS
Quadratus Plantae/ Plantar Fascia
Stimulates, strengthens and lengthens the deep muscles of the foot to prepare it for movement.
Brings proprioceptive awareness of the intrinsic muscles of the foot and its fascial connections. Floods the sole of the foot with fluids. Reduces the effects of high heels.
Breathe slowly and allow the ball to sink deep into the footbed. Place your hand against a wall for stability.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning The Roll Model Method or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
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