Weekly Rollout

Free Weekly Roll Model® Method Videos

Rollout: Fluffy Buttocks
Cross fiber, Stripping, Contract/Relax, Sustain Compression.
Suggested Therapy Ball: 
YTU Ball(s), TB Plus(es), Alpha.
Body Part: 
Hips and Buttocks.
Performance Benefits: 
Reduces tension in the deep external rotators. Improves range of motion, strength and stability of the hip.
Therapeutic Application: 
Helps relieve sciatic nerve pain and stiffness associated with hips and legs. Reduces tightness and aches for more efficient performance.
Circling hips over ball can be done with two balls in a tote to reduce intensity or move to the wall.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
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