Weekly Rollout

Free Weekly Roll Model® Method Videos

Rollout: Shear Wrist Retinaculum Rollout
Skin Roll/ Shear
Suggested Therapy Ball: 
YTU Therapy Ball
Body Part: 
Carpal, Metacarpal Joint
Performance Benefits: 
Flushes the tissues with fluid for better range of wrist motion
Therapeutic Application: 
Heats up and softens the retinaculum allowing for more freedom of the tendons and nerves that pass through.
Use gentle pressure in the underside of the wrist.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning The Roll Model Method or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
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