Rollout: Piriformis Floor Play
Cross fiber, Stripping, Contract/Relax, Sustain Compression.
Suggested Therapy Ball:
YTU Balls, TB Pluses, Alpha Twin.
Hips and Buttocks.
Reduces tension in the deep external rotators. Improves range of motion, strength and stability of the hip.
Helps relieve sciatic nerve pain and stiffness associated with hips and legs. Reduces tightness and aches for more efficient performance.
If there is too much pulling on the groin, place a brick under each outer knee for support.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
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