Weekly Rollout

Free Weekly Roll Model® Method Videos

Rollout: Overhead Press
Contract relax, Pin & Stretch
Suggested Therapy Ball: 
YTU Balls Toted, TB Pluses Toted, Alpha
Body Part: 
Performance Benefits: 
Untangles knots and tension in the rotator cuff and deltoids.
Therapeutic Application: 
Alleviates discomfort, pain and stiffness in all ranges of motion of the shoulder.
Use one ball for deeper trigger point relief.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
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