Rollout: Piriformis Wall Play
Stripping, Cross Fibering
Suggested Therapy Ball:
YTU Balls Untoted, TB Pluses Untoted
Hips and Buttocks
Reduces tension in the deep external rotators. Improves range of motion, strength and stability of the hip.
Helps relieve sciatic nerve pain and stiffness associated with hips and legs. Reduces tightness and aches for more efficient performance.
If balls move outward, use your hands to reset.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
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