Weekly Rollout

Free Weekly Roll Model® Method Videos

Rollout: Chest Decongest @ Wall
Contract Relax, Pin & Stretch, Stripping, Cross Fibering
Suggested Therapy Ball: 
YTU Ball, TB Plus, Alpha
Body Part: 
Shoulder, Neck, Chest
Performance Benefits: 
Increases range of motion in the shoulder by freeing stuck tissues in the front of the shoulder and chest.
Therapeutic Application: 
Alleviates discomfort, pain and stiffness in all ranges of motion of the shoulder and while breathing. Relief from slouching and keyboarding.
If you are feeling nerve tingling down the arm, work only to loosen the tissues that impinge the nerves while not causing excessive nerve sensation. Move slowly and breathe. It doesn’t have to hurt to work.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning The Roll Model Method or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
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