Weekly Rollout | Tune Up Fitness®

Weekly Rollout

Free Weekly Roll Model® Method Videos

Fluffy Buttocks
Cross fiber, Stripping, Contract/Relax, Sustain Compression
Suggested Therapy Ball: 
YTU Ball(s), TB Plus(es), Alpha
Body Part: 
Hips and Buttocks
Performance Benefits: 
Reduces tension in the deep external rotators. Improves range of motion, strength and stability of the hip.
Therapeutic Application: 
Helps relieve sciatic nerve pain and stiffness associated with hips and legs. Reduces tightness and aches for more efficient performance.
Circling hips over ball can be done with two balls in a tote to reduce intensity or move to the wall.