Rollout: Raise the Roof
Contract relax, Pin & Stretch.
Suggested Therapy Ball:
YTU Ball, TB Plus.
Shoulder and Neck.
Addresses trigger points in the upper shoulder supraspinatus and upper trapezius. Relieves chronic tension and stiffness from shrugging shoulders upwards or raising arms in abduction.
Can relieve neck and shoulder pain for range of motion and general sense of relaxation.
To increase sensation shift knees towards the side with the ball, to decrease sensation shift knees and weight away. Act like you are lifting something heavy as you raise your arm upward to increase the sensation of contraction.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
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