Weekly Rollout

Free Weekly Roll Model® Method Videos

Rollout: Fluffy Buttocks
Technique(s): 
Cross fiber, Stripping, Contract/Relax, Sustain Compression.
Suggested Therapy Ball: 
YTU Ball(s), TB Plus(es), Alpha.
Body Part: 
Hips and Buttocks.
Performance Benefits: 
Reduces tension in the deep external rotators. Improves range of motion, strength and stability of the hip.
Therapeutic Application: 
Helps relieve sciatic nerve pain and stiffness associated with hips and legs. Reduces tightness and aches for more efficient performance.
Tips: 
Circling hips over ball can be done with two balls in a tote to reduce intensity or move to the wall.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
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