Weekly Rollout

Free Weekly Roll Model® Method Videos

Rollout: Puppet Arms + Hug Roll
Sustained Compression, Pin & Stretch
Suggested Therapy Ball: 
YTU Balls Untoted, TB Pluses Untoted
Body Part: 
Upper back, Neck
Performance Benefits: 
Improved shoulder range of motion, decreased neck tension, better activation of upper back stabilizers.
Therapeutic Application: 
Can quickly alleviate tension and stiffness that can cause headaches and upper back stiffness.
Place a small folded towel under the back of the head for support. Or, go to the wall to decrease intensity.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
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