Weekly Rollout

Free Weekly Roll Model® Method Videos

Rollout: Tensor Fascia Filet
Technique(s): 
Cross fiber, Stripping, Pin and stretch
Suggested Therapy Ball: 
YTU Balls Toted, TB Pluses Toted
Body Part: 
IT Bands, Knees, Quads
Performance Benefits: 
Reduces knee pain/stiffness and stabilizes/relieves outer hips.
Therapeutic Application: 
Can remedy knee pain due to IT band syndrome, patelo-femoral syndrome, and knee tightness or discomfort.
Tips: 
To reduce weight and gravity that increases intensity perform at the wall with toted or untoted balls or a single Alpha. To increase intensity on floor or wall lean weight into the balls.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.