Weekly Rollout | Tune Up Fitness®

Weekly Rollout

Free Weekly Roll Model® Method Videos

Rollout: 
Hot Water Bottle Version 2
Technique(s): 
Cross fiber
Suggested Therapy Ball: 
YTU Balls, TB Pluses, Alpha Twin
Body Part: 
Low back
Performance Benefits: 
Improved breathing, core control, oblique activation, and hip alignment.
Therapeutic Application: 
Helps to quickly address the tension that causes low back pain and stiffness. Reduces spinal tension and improves range of motion.
Tips: 
Can perform at the wall if it is too intense on the floor.