Weekly Rollout

Free Weekly Roll Model® Method Videos

Rollout: Visceral Massage
Sustained Compression
Suggested Therapy Ball: 
Coregeous Ball
Body Part: 
Performance Benefits: 
Helps to recruit oblique muscles to aid in rotation while walking.
Therapeutic Application: 
Helps with viceral mobilization and helps relieve aches and pains in our body.
Lay on your back and use arm weight to control the pressure.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning The Roll Model Method or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
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