Rollout: Inner Thigh Glide
Isometric and dynamic exercise
Suggested Therapy Ball:
Isolates adductors and works them in their full range of motion against a load.
Brings awareness to the sling of inner thigh muscles and facilitates proprioception of each one in their fascial layer as they move in external and internal rotation.
Place your head on a block or pillow.
*Note: Not all exercises are suitable for everyone. Consult your doctor before beginning The Roll Model Method or any exercise program. The instruction and advice contained herein are in no way intended to be a substitute for medical counseling.
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