Adeline Tien

Adeline Tien is a nervous system educator, Restorative Yoga teacher trainer and movement educator with more than 20 years of teaching experience.

Her work brings together Restorative Yoga, Yoga Tune Up®, self-myofascial release, somatic movement, breath and mobility education to help people better understand stress, tension, movement and rest.

Adeline is an E-RYT 500 and YACEP, an Advanced Relax and Renew® Restorative Yoga Trainer, and a certified Yoga Tune Up® teacher. Her professional training also includes iRest® Level 1 Yoga Nidra, Trauma Center Trauma Sensitive Yoga foundational training, Yoga Detour movement education, and other somatic and movement-based approaches.

Her teaching is practical, supportive and educational. She places particular emphasis on comfortable pressure, slow and predictable movement, body awareness and helping students recognise when the body may need more movement, more strength, or simply less effort.

Alongside regular classes, Adeline teaches Restorative Yoga, Myofascial Release, Slow Flow and professional teacher training. She is also the founder of The Rest Collective, an educational ecosystem focused on restorative yoga, somatics and nervous system education.

Her aim is to help students leave with a clearer understanding of their bodies and practical tools they can use in everyday life.