Ashley Vasas
Yoga Tune Up® Teacher
Website: www.nourishandgrowyoga.com
Email: [email protected]
Location: Minneapolis, MN, US
A Little About Me
I’m Ashley Vasas (she/her), a yoga teacher and founder of Nourish & Grow Yoga, located in Minneapolis, Minnesota.
I'm passionate about sharing the power of yoga movement and philosophy to help my students open themselves up to vibrant health, joy, and self-compassion.
After experiencing a severe car accident, I remember finding myself bloated, burnt out, and in chronic pain, knowing something had to change. I reached for yoga as a low-impact fitness option and found a far more potent practice.
Though my yoga practice ebbed and flowed, I kept returning to the mat. With time and consistency, my body became stronger and more limber, and I realized I was living with much less pain.
And that is what led me to become a teacher — I wanted to share this fantastic vibrancy with others. I have studied several yoga modalities to offer my students whatever their unique body needs, including Vinyasa, Hatha, Yin, Pre-and Post-natal, Yoga Nidra, Meditation, and Yoga Tune Up®. I’ve poured more than 500 hours into my yoga education studies, earning my RYT 500 from Yoga Alliance in 2022.
I help my students discover their potential through yoga, meditation, and self-love. I work with people of all ages, flexibility, and physical fitness levels. I believe that yoga, in its many forms, has something to offer everyone.
Tune Up Fitness Continuing Education
- Yoga Tune Up Teacher Certification
- Rolling Along the Anatomy Trains Course