Ashley Vasas
Yoga Tune UpĀ® Teacher
Website: www.nourishandgrowyoga.com
Email: ashley.vasas@gmail.com
Location: Minneapolis, MN, US
A Little About Me
Iām Ashley Vasas (she/her), a yoga teacher and founder of Nourish & Grow Yoga, located in Minneapolis, Minnesota.Ā
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I'm passionate about sharing the power of yoga movement and philosophy to help my students open themselves up to vibrant health, joy, and self-compassion.Ā
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After experiencing a severe car accident, I remember finding myself bloated, burnt out, and in chronic pain, knowing something had to change. I reached for yoga as a low-impact fitness option and found a far more potent practice.
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Though my yoga practice ebbed and flowed, I kept returning to the mat. With time and consistency, my body became stronger and more limber, and I realized I was living with much less pain.Ā
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And that is what led me to become a teacher ā I wanted to share this fantastic vibrancy with others.Ā I have studied several yoga modalities to offer my students whatever their unique body needs, including Vinyasa, Hatha, Yin, Pre-and Post-natal, Yoga Nidra, Meditation, and Yoga Tune UpĀ®. Iāve poured more than 500 hours into my yoga education studies, earning my RYT 500 from Yoga Alliance in 2022.
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I help my students discover their potential through yoga, meditation, and self-love. I work with people of all ages, flexibility, and physical fitness levels.Ā I believe that yoga, in its many forms, has something to offer everyone.
Tune Up Fitness Continuing Education
- Yoga Tune Up Teacher Certification
- Rolling Along the Anatomy Trains Course