Elizabeth Wipff

Website: www.strongandbendy.com

Email: Elizabethwipff@gmail.com

Location: New York, NY, US

A Little About Me

Elizabeth is a committed movement and mobility specialist, CrossFit coach and Yoga Tune Up® teacher with an insatiable eagerness to help people streamline movement,  improve performance, and eliminate pain   

Her athletic endeavors started early: she walked at 7 months, was roller skating at 3 and did her first yoga pose at 4! As a kid she played soccer and studied dance, Iyengar yoga, and therapeutic movement modalities

Elizabeth’s lifelong passion for movement; years of theater studies; enthusiasm for fostering healthy functional movement  in her clients; and knack for communicating  information concisely and convincingly make her a sought after teacher.

Certifications and trainings  include: CrossFit Level 1, CF Gymnastics, CF Kettlebell, CF Coaches Prep, CF Olympic Lifting, CF Movement and Mobility,  USAW L1,  Yoga Tune Up® and multiple yoga teacher trainings including Yoga Union 300-hr with Alison West.    

She has been teaching yoga and CrossFit in  NYC and nationally since 1999.

Elizabeth is thrilled to be able to unite her two passions--CrossFit and Yoga--and to be able to help the CrossFit community become stronger, healthier, and more powerful athletes through the techniques of Yoga Tune Up®
Read my articles on the Tune Up Fitness blog here.


Tune Up Fitness Continuing Education

  • Yoga Tune Up Teacher Certification
  • Shoulders Immersion
  • Integrated Embodied Anatomy
  • Hips Immersion
  • Core Immersion
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