Kate Krumsiek

Meet Kate. She is fascinated by movement and is constantly searching for new ways to stimulate interest in building and maintaining health in her students’ bodies. Drawing on a vast background of anatomical knowledge, she incorporates the science of the body with the innate intuition of human movement in her classes. As a longtime yoga and Yoga Tune Up® teacher and a current teacher training student of Peak Pilates, she blends a variety of movement styles, coupled with self-massage and mobility techniques, to craft instruction that targets a broad spectrum of needs. She is a regular contributor to the YogaDork education blog, as well as her local newspaper, The Cohasset Mariner, as writer of a monthly column called SMART MOVES. Kate delights in research about all aspects of moving around the world in our human form. Students report her expertise in teasing out solutions for pain or reconditioning, as well as a true approachability and warmth. 

Read my articles on the Tune Up Fitness blog here.