A Little About Me
My Specialties: Stress reduction practices that can be incorporated into busy daily lives
Rachel Taylor is an experienced educator and practitioner of movement and mindfulness available to teach select workshops that help people incorporate nervous system regulation practices into their busy daily lives. She taught middle school history for many years and now works to support first-generation and under-resourced college students achieve their educational and career goals.
Rachel completed her 200 hour yoga teacher training with Laurel Beversdorf and Jess Blake at YogaWorks Soho, and prenatal yoga teacher training with Carrie Parker-Gastelu at BabyMoon Yoga. She completed Yoga Tune Up® Level 1 Teacher Training and The Roll Model Teacher Training with Laurel Beversdorf. She also completed the Breath and Bliss Immersion with Jill Miller. Rachel holds a B.A. from Harvard and M.A. from Teachers College, Columbia University. She lives in Hartford, CT, with her husband, sons, dog, and cat.
Read Rachel's articles on the Tune Up Fitness Blog here.
Tune Up Fitness Continuing Education
- Yoga Tune Up Teacher Certification
- Body by Breath Immersion
- Roll Model Method Certification