Yoga Tune Up® is a fitness therapy format built around the three P's – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of yoga, Corrective Exercise, Self-Massage, and Breath Strategies. By helping to identify and target your "body blind spots"; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns.
The YTU format includes dynamic and static range of motion exercises to target these blind spots to improve proprioception (body sense), interoception (physiological listening) and motor control (performance). This format utilizes unique exercises that educate each practitioner about their body biomechanics and their personal relationship to how they use their body on a daily basis. Mindset work surrounds and infuses each YTU lesson so that subtle and gross awareness evolve to help every practitioner live better in their body.
YTU is practiced all over the world at Yoga Studios, fitness facilities and retreat centers, taught by creator Jill Miller and more than 500 certified YTU instructors. Using a distinctive set of exercises, poses and specialized techniques, Yoga Tune Up® playfully moves you into a body that looks great and lasts a lifetime.
Yoga Tune Up® is a self-care fitness Format that:
- Increases your body’s overall strength
- Relieves pain and stress
- Helps control weight and makes you feel grounded
- Bolsters the immune system
- Improves balance, flexibility and coordination
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Continue Reading: What is the difference between The Roll Model® Method and Yoga Tune Up®