Core Integration Immersion | Tune Up Fitness®

Core Integration Immersion
Teacher Training


Connect to your core from inside-out and integrate your whole body's tissue dynamics. Embody breath practices that restore, repair and recondition every aspect of yourself.

 

What do you learn?

  • Learn potent core moves for your own strength and mobility, and boost program design skills within any classroom setting.
  • Systematically travel within your core to explore and embody the key structures that mobilize and stabilize the spine.
  • Learn dozens of power building core-related breath exercises and meditation practices to improve your diaphragm's physiological function.
  • Recondition, locate, and connect to a greater sense of whole body spatial awareness.

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Posture & Performance

Each day begins with posture and performance reviving self-massage techniques. Practice sessions deconstruct the core tissue-by-tissue with challenging exercises derived from Yoga Tune Up®.

Hands On Scenarios

Afternoon sessions include injury scenarios, assessment strategies, hands-on-help, and conscious relaxation/yoga nidra.

Your Core & You

Uncover a more tangible relationship to your core and ultimately inspire others to do the same.

 

Ideal for yoga, Pilates and fitness teachers, coaches, yoga practioners, massage therapists, dancers, and martial artists.