Core Integration Immersion
Connect to your core from inside-out and integrate your whole body's tissue dynamics. Embody breath practices that restore, repair and recondition every aspect of yourself.
What do you learn in Yoga Tune Up® Core Integration Immersion Training?
- Learn potent core moves for your own strength and mobility, and boost program design skills within any classroom setting.
- Systematically travel within your core to explore and embody the key structures that mobilize and stabilize the spine.
- Learn dozens of power building core-related breath exercises and meditation practices to improve your diaphragm's physiological function.
- Recondition, locate, and connect to a greater sense of whole body spatial awareness.
Posture & Performance
Each day begins with posture and performance reviving self-massage techniques. Practice sessions deconstruct the core tissue-by-tissue with challenging exercises derived from Yoga Tune Up®.
Hands On Scenarios
Afternoon sessions include injury scenarios, assessment strategies, hands-on-help, and conscious relaxation/yoga nidra.
Your Core & You
Uncover a more tangible relationship to your core and ultimately inspire others to do the same.
Ideal for yoga, Pilates and fitness teachers, coaches, yoga practioners, massage therapists, dancers, and martial artists.