Hips Immersion | Tune Up Fitness®

Hips Immersion
Teacher Training

Dedicate 3-days Training to refine your embodiment of the pelvis, hips, legs, knees, ankles and feet.


What do you learn?

Fill your tool-kit with experiential anatomy practices and selfcare strategies to heighten your understanding of the lower body. Improve strength, mobility and integrated body awareness. You’ll be guided through a variety of hands-on adjustments, assessments, injury scenarios that can be utilized in your classroom, with private clients, or you’re your personal practice. Gain insight on incorporating novel lower body movements into your teaching modality.

Each day begins with a performance-focused workshop that incorporates self-massage techniques using a variety of Roll Model® Therapy Balls followed by a movement-based session loaded with out-of-the box moves. Master your lower body connectivity to improve posture and performance while reducing pain.

This course is appropriate for students and movement educators who wish to deepen their knowledge and somatic understanding of the human body.

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Integrated Self-Care

Map your upper torso with therapeutic Roll Model self-massage.

Refine Your Basics

Explore simple and complex moves to deconstruct and reconstruct your body habits.

Find Body Blinds Spots

Identify and eliminate your mobility obstacles.