Day 1
Total Body Tune Up: Learn dozens of preparatory dynamic warm-ups that tap into awareness and uncover areas of weakness or kinetic disconnect. Explore every major joint of the shoulders, hips and spine to build a repertoire of conscious connected movement from top to bottom and inside out.

Day 2
Hips Focus/Triangle Tune Up: Disassemble Triangle and Twisted Triangle and analyze hip range of motion from every conceivable angle. If these poses have been a bugaboo in the past, this class clarifies where your hips may need some extra attention. Class also includes deep core work.

Day 3
Shoulder Focus towards Down Dog: Shoulder mobility, or lack thereof, can create multiple obstacles for performing an efficiently stable down dog. Learn dozens of new shoulder tactics to improve this pose for the long-term while “un-tacking” trouble spots in the shoulder girdle.

Day 4
Restorative Hips Day: Reclaim your hips with this stealth sequence that helps your joints become nimble, supple and supportive. Bonus breath sequences also assure rejuvenating deep rest.

Day 5
Core and Spinal Rotation: Explore the roots of spinal rotation. Core musculature will be toned and lengthened from every vector. Your spine will learn to relate better to the pelvis for safe and connected twists from root to crown.

Day 6
Core and Backbend: A spine prepares for backbends by understanding its coordination, mobilization and limitations. This class digs through layers of core musculature to help you connect with the innermost abdominals to improve your backbends.