1.Switch bags often.  This way your body isn’t maintaining a bad structural habit day after day.

2.Stabilize your core and bend your knees when lifting anything, even your bag.

3.Carry two smaller bags instead of one large one.

4.Practice Yoga Tune Up® joint mobilization and stabilization exercises, such as the Pranic Bath, Shoulder Circles, Shoulder Flossing Variations 1 and 2, Epaulet Arm Circles, Long Head of Triceps Arms, and Matador Circles, just to name a few.

5.Use Yoga Tune Up® Therapy Balls to soothe and restore slide and glide to aching muscles (try the exercise in the video below).

Many of the exercises on the Yoga Tune Up® Quickfix Rx: Upper Back Series DVD can help restore, stabilize, and provide pain relief for the upper back, neck, and shoulder muscles.

So the question is:

Will you be a Fashionista or a Fascianista?

One honors fashion, often at the expense of structural integrity; the other honors FASCIA (the soft fibrous connective tissue that is the aqueous scaffolding of our structure) at the expense of fashion.

Discover solutions for shoulder pain.

Learn about our Therapy Ball Programs

Watch our free Quickfix videos.

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