My preferred oblique exercises are the Yoga Tune Up® Revolved Abdominal series. I was able to be on my back throughout my pregnancy and did these abdominal exercises all the way up until delivery. This is not the case for all women as some experience low blood pressure from the weight on the vena cava. I believe that the more you do this work pre pregnancy, the longer you may be able to do them prenatal. I am also happy to report that I had no back pain during any of my 9 months!
Tiffany brings 20 years of experience in various yoga practices. As a teacher, she is influenced by anatomy, dance, movement, psychology, aeriel arts, meditation, hands-on energetic healing and gymnastics. Tiffany brings a caring presence to the classroom, which provides for a supportive and safe environment allowing space for the individual's healing process. Among others, she has studied with Jill Miller, Bryan Kest, Ira Rosen, Heather Tiddens and Ana Forrest. Tiffany's classes are dynamic, challenging, and connect her students to their inner wisdom and ability to heal one's self.
For more about me or to view my Yoga Tune Up® class schedule go here.