Tune Up Fitness® Self Care Blog

I first began practicing Hatha yoga over 16 years ago (at age 35) and experienced the benefits so deeply I felt compelled to certify and teach. I completed a 250 hour teacher training with Maureen Daigle of Innerquest Yoga - Kripalu tradition, and continued my studies through annual workshops and trainings in a variety of styles – Kundalini, Yin, Vinyasa and Therapeutic. I owned and operated “Yoga Break" for ten years (outside Toronto) prior to re-locating (in 2011) to The Sultanate of Oman. In 2012 I became a certified Yoga Tune Up® Teacher and I continue to train with Jill Miller today. As a YTU teacher, I am excited to offer classes grounded in anatomy, exploration and self-care; classes that create positive and lasting structural changes in the bodies of my students!