Tune Up Fitness® Self Care Blog

Nancy is a certified Level 1 Yoga Tune Up® instructor, has her 200 hour RYT from Pure Yoga, holds an MA in modern dance, and a USCG 100-ton near coastal Masters license. Nancy’s classes build strength and flexibility through playful, physical challenges. She believes the yoga mat provides an opportunity to experiment outside the realm of everyday life. From her years in yoga and dance studios, she has acquired a keen ability to analyze and thus refine her students' movement. Her careful and thoughtful alignment cues help her students learn to go deeper into each pose in order to find his/her edge.