In my last post, we brought the slip and slide back to the abdominal layers using the Coregeous Ball in order to give the diaphragm a chance to release from the front. Now let’s talk to the back. Try this Yoga Tune Up® Therapy Ball Massage with Dr. Kelly Starrett of MobilityWod to free up the diaphragm’s partners on the back and between the ribs to further prepare the canvas so to speak.

Then we’ll be more ready to toughen it, broaden it, and soften it as it synergies with the orgy of tissues all around. (More on that later!)

Read “Building A Coregeous EmbodyMap – Part 2”

Read “Building A Coregeous EmbodyMap – Part 3”

Discover Yoga Tune Up® at home.

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