TuneUpFitness Blog

Down Dog: Friend or Foe?

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Downward facing dog is one of the most commonly taught poses in yoga class, but is it a good idea for your shoulders? One key element is the need to successfully keep your shoulders in external rotation and also pronate the forearm at the same time. Watch the video below to understand this important concept, and learn Dolphin Supinate pose, a good Down Dog alternative:

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