YOUTUBE EMBED CODE examples
NOTES// THIS IS HOW WE WANT IT FORMATTED. BIG VIDEOS
Fascia Defined
Fascia is both a tissue and a system… and it only just received an official definition within the last decade.
“Historically ignored, fascia has only recently found some well-deserved respect for its role in mobility and postural integrity. There is even a semi-annual Fascia Research Congress to discuss the stuff.”2
The Fascia Research Congress’s definition of fascia is rather technical:
BRANDED COLOR CODE OPTIONS FOR BLOCK TEXT BACKGROUND COLORS
THIS COLOR #abe0e4; JARGON ALERT
“a fascia is a sheath, a sheet, or any other dissectible aggregations of connective tissue that forms beneath the skin to attach, enclose, and separate muscles and other internal organs. Definition as accepted by Federative International Committee on Anatomical Terminology (FICAT) See “A fascia and the fascial system.”
the fascial system consists of the three-dimensional continuum of soft, collagen containing, loose and dense fibrous connective tissues that permeate the body. It incorporates elements such as adipose tissue, adventitiae and neurovascular sheaths, aponeuroses, deep and superficial fasciae, epineurium, joint capsules, ligaments, membranes, meninges, myofascial expansions, periostea, retinacula, septa, tendons, visceral fasciae, and all the intramuscular and intermuscular connective tissues including endo-/peri-/epimysium. The fascial system surrounds, interweaves between, and interpenetrates all organs, muscles, bones and nerve fibers, endowing the body with a functional structure, and providing an environment that enables all body systems to operate in an integrated manner. See “Update on fascial nomenclature”
branded color codes: purple navy: 595579 Gray Blue 8d88ae Silver Lake Blue 6386c4 Sea Serpent 45c2cc Madder lake cb333b cadet 5b6770 middle green yellow (too bright) a4cf60
Jargon Alert – TOO DARK
“a fascia is a sheath, a sheet, or any other dissectible aggregations of connective tissue that forms beneath the skin to attach, enclose, and separate muscles and other internal organs. Definition as accepted by Federative International Committee on Anatomical Terminology (FICAT) See “A fascia and the fascial system.”
the fascial system consists of the three-dimensional continuum of soft, collagen containing, loose and dense fibrous connective tissues that permeate the body. It incorporates elements such as adipose tissue, adventitiae and neurovascular sheaths, aponeuroses, deep and superficial fasciae, epineurium, joint capsules, ligaments, membranes, meninges, myofascial expansions, periostea, retinacula, septa, tendons, visceral fasciae, and all the intramuscular and intermuscular connective tissues including endo-/peri-/epimysium. The fascial system surrounds, interweaves between, and interpenetrates all organs, muscles, bones and nerve fibers, endowing the body with a functional structure, and providing an environment that enables all body systems to operate in an integrated manner. See “Update on fascial nomenclature”
For us non-scientists, here is a more succinct description of fascia from The Roll Model Method, “Fascia is the body’s living aqueous knitting fabric. This seam system is the body’s soft-tissue scaffolding that interconnects you to yourself.”3
#BDCBE6 – LINKS HARD TO READ
Jargon Alert
“a fascia is a sheath, a sheet, or any other dissectible aggregations of connective tissue that forms beneath the skin to attach, enclose, and separate muscles and other internal organs. Definition as accepted by Federative International Committee on Anatomical Terminology (FICAT) See “A fascia and the fascial system.”
the fascial system consists of the three-dimensional continuum of soft, collagen containing, loose and dense fibrous connective tissues that permeate the body. It incorporates elements such as adipose tissue, adventitiae and neurovascular sheaths, aponeuroses, deep and superficial fasciae, epineurium, joint capsules, ligaments, membranes, meninges, myofascial expansions, periostea, retinacula, septa, tendons, visceral fasciae, and all the intramuscular and intermuscular connective tissues including endo-/peri-/epimysium. The fascial system surrounds, interweaves between, and interpenetrates all organs, muscles, bones and nerve fibers, endowing the body with a functional structure, and providing an environment that enables all body systems to operate in an integrated manner. See “Update on fascial nomenclature”
Jargon Alert – #6386c4 CAN’T SEE LINKS
“a fascia is a sheath, a sheet, or any other dissectible aggregations of connective tissue that forms beneath the skin to attach, enclose, and separate muscles and other internal organs. Definition as accepted by Federative International Committee on Anatomical Terminology (FICAT) See “A fascia and the fascial system.”
the fascial system consists of the three-dimensional continuum of soft, collagen containing, loose and dense fibrous connective tissues that permeate the body. It incorporates elements such as adipose tissue, adventitiae and neurovascular sheaths, aponeuroses, deep and superficial fasciae, epineurium, joint capsules, ligaments, membranes, meninges, myofascial expansions, periostea, retinacula, septa, tendons, visceral fasciae, and all the intramuscular and intermuscular connective tissues including endo-/peri-/epimysium. The fascial system surrounds, interweaves between, and interpenetrates all organs, muscles, bones and nerve fibers, endowing the body with a functional structure, and providing an environment that enables all body systems to operate in an integrated manner. See “Update on fascial nomenclature”
Jargon Alert #45c2cc – AN OPTION, BUT STILL MUDDY
“a fascia is a sheath, a sheet, or any other dissectible aggregations of connective tissue that forms beneath the skin to attach, enclose, and separate muscles and other internal organs. Definition as accepted by Federative International Committee on Anatomical Terminology (FICAT) See “A fascia and the fascial system.”
the fascial system consists of the three-dimensional continuum of soft, collagen containing, loose and dense fibrous connective tissues that permeate the body. It incorporates elements such as adipose tissue, adventitiae and neurovascular sheaths, aponeuroses, deep and superficial fasciae, epineurium, joint capsules, ligaments, membranes, meninges, myofascial expansions, periostea, retinacula, septa, tendons, visceral fasciae, and all the intramuscular and intermuscular connective tissues including endo-/peri-/epimysium. The fascial system surrounds, interweaves between, and interpenetrates all organs, muscles, bones and nerve fibers, endowing the body with a functional structure, and providing an environment that enables all body systems to operate in an integrated manner. See “Update on fascial nomenclature”
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