An overworked masseter can lead to jaw tension, headaches, and the oh-too-common TMJ syndrome. Check out the link below to watch Jill’s YTU tips and tricks to relieve jaw tension and pain to keep the Masseter and its other facial buddies whistling Dixie!
I’m a 500 hour Certified YA teacher through YogaWorks as well as a certified Corrective Exercise Specialist and Certified Personal Trainer through NASM and ISSA (with continuing education certificates with CHEK, TRX, BOSU and about 20 others). I consider the human body the most sophisticated piece of machinery that will ever be created so I'm dedicated to my pedagogic endeavors in order to bring my clients the results they need. I love the Yoga and Fitness communities and am excited to have found a home that straddles them both. I consider my YTU education to be one of the most important tools I've found both personally and professionally.