TuneUpFitness Blog

Pacify a Troublesome Piriformis

Comments (33)

On Wednesday, we learned about the piriformis and how embodying this muscle could make the difference for pain free hips. Did you know that every day the piriformis is multi-tasking? It is responsible for lifting the leg away from the midline of your body while the hips are in flexion (like when you step out of your car or when you’re sitting on a motorcycle or riding a horse) and it is a lateral rotator of your hips. We use it when we walk and shift weight from one foot to another. It is also used to maintain balance, stabilizing the sacrum and sacroiliac (SI joints) and in sports that involve lifting and rotating the thighs, which is almost all of them!  Runners and cyclists need to give extra love to their piriformis due to the repetitive contraction and release use of this muscle. Another thing to watch out for is your body alignment. Many of us have a habit of standing or walking with one or both feet pointing out (external hip rotation) which can chronically shorten, tighten and weaken the piriformis. With all this responsibility it’s no wonder the piriformis can get a little grumpy!

Keep yours happy by giving it a little attention and love with the same two Yoga Tune Up®  gems I shared at the retreat. Half Happy Baby mini-vini and the YTU Therapy Ball work for Piriformis and SI joint release (While the therapy ball video demonstrates with the Classic Therapy Balls, you can use a Therapy Ball PLUS or ALPHA for gentler massage work on the floor as in the video or on the wall for more control of the intensity and depth of pressure).

Check out the video below for piriformis pacification with Half Happy Baby Mini-Vini!

Discover more poses with the Yoga Tune Up Pose of the Week

Get pain relief for you hips

Watch the QuickFix Online Hips Video


Comments (33)

Leave a Reply

Your email address will not be published. Required fields are marked *